1 ½ lbs. lean ground beef
3/4 c milk
16 soda crackers, crushed
1 Tbsp onion flakes
½ tsp salt
1/4 tsp pepper
4 oz cheddar cheese, cubed (optional)
Mix all ingredients together with a fork. Shape into a loaf,
using hands. Place in greased pan. Bake at 350 for 1 hr.
Top with catsup before serving.